In the time I have been with Fitness Together I have lost over 15 pounds, but more importantly I have decreased my body fat percentage by 7%! I want to thank the team at fitness together for making me realize that there is nothing wrong with needing help when it comes to health and fitness. Like everyone else, I started to gain weight the older I got and was able to lose weight through diet programs…only to gain it back. When I met with Betty at Fitness Together, she did not “sugar coat” the fact that it would require a lot of effort and hard work on my part and COMMITMENT. I knew I had some pounds to lose and wanted to improve on my racquetball game, but did not realize how out of shape I was until I began my program. I won’t lie to you, the first few weeks were tough but exactly what Betty and Gary told me to expect. And that is why I stuck through it. As Betty also mentioned in the beginning, I needed to be ACCOUNTABLE, otherwise the program would not be successful. I have lost inches and definitely have improved my quality of life and my racquetball game. Betty and Gary were there to encourage me on the days I was thinking of not training. They hold me accountable to my diet and constantly discuss my cardio and nutrition plan. I feel great and am ready to take my training to the next level thanks to Fitness Together.
In the time I have been with Fitness Together I have lost over 15 pounds, but more importantly I have decreased my body fat percentage by 7%!
I want to thank the team at fitness together for making me realize that there is nothing wrong with needing help when it comes to health and fitness. Like everyone else, I started to gain weight the older I got and was able to lose weight through diet programs…only to gain it back.
When I met with Betty at Fitness Together, she did not “sugar coat” the fact that it would require a lot of effort and hard work on my part and COMMITMENT. I knew I had some pounds to lose and wanted to improve on my racquetball game, but did not realize how out of shape I was until I began my program. I won’t lie to you, the first few weeks were tough but exactly what Betty and Gary told me to expect. And that is why I stuck through it. As Betty also mentioned in the beginning, I needed to be ACCOUNTABLE, otherwise the program would not be successful.
I have lost inches and definitely have improved my quality of life and my racquetball game. Betty and Gary were there to encourage me on the days I was thinking of not training. They hold me accountable to my diet and constantly discuss my cardio and nutrition plan. I feel great and am ready to take my training to the next level thanks to Fitness Together.